Weigh In record (no journal entry) for 18 September 2012
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89.0 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1529 kcal
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Fat: 79.18g | Prot: 49.06g | Carbs: 179.23g.
Breakfast: Tree Nuts Mix. Lunch: Flackers Flax Seed Crackers - Savory, Grapes. Dinner: American Singles, 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Pepperjack Cheese, Chocolate Fudge Brownie Frozen Yogurt. Snacks/Other: Cashew Nuts, Lifewater Yumberry Pomegranate, Water. more...
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3077 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 1.3 kg a Week
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