Weigh In record (no journal entry) for 16 December 2018
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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502 kcal
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Fat: 19.17g | Prot: 27.16g | Carbs: 56.97g.
Breakfast: Energy Diet Draineffect. Lunch: Кофе с Молоком, ВкусВилл Голень Цыпленка, Брокколи Тушеные, Сэн Сой Васаби, Соевый Соус, Yapo Онигири с Лососем. more...
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Losing 1.4 kg a Week
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Ronika_V's Weight History
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