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Freestyle2000
Journal
16 Dec 18
Freestyle2000's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
77 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
2055 kcal
Fat: 121.91g | Prot: 71.21g | Carbs: 167.37g.
Dinner:
Favorina Stollen Butter, Meister Feuerwurst.
Snacks/Other:
Weihnachtsplätzchen.
more...
2628 kcal
Exercise:
Housework - 4 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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Freestyle2000's Weight History
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