Weigh In record (no journal entry) for 16 December 2018
|
67.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1487 kcal
|
Fat: 93.07g | Prot: 46.63g | Carbs: 115.12g.
Lunch: AH Zaden en Pitten Mix, AH Kokos Naturel Yoghurt, Smaakt Lijnzaad, Nature's Gift Chiazaad Aldi, Qarc HNGOP Milde. Dinner: AH Platte Peterselie, AH Tortelloni Kaas en Noten, Iliade Extra Vierge Olijfolie, Galbani Ricotta, Olitalia Olio Extra Vergine, Knoflook, Rode Chilipepers, AH Pompoenstukjes, Heinz Tomato Frito. Snacks/Other: Céréal Hazelnoot Chocolade, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Peijnenburg Lower Carb Peperkoek, Yogi Thee Detox Energy, AH Rode (Paarse) Spitskool. more...
|
|
1644 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|