Weigh In record (no journal entry) for 16 December 2018
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85 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2216 kcal
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Fat: 81.17g | Prot: 151.24g | Carbs: 228.69g.
Breakfast: Turp, Köy Ekmeği, Tarhana Çorbası, Kuru Kayısı. Lunch: Pirinç Pilavı, Lahana Çorbası, Köy Ekmeği, Izgara Tavuk. Snacks/Other: Dana Eti, Fellas Whey Protein Tozu, Muz, Midye Dolma, Dr. Oetker Kakaolu Puding, Çerezya Tuzlu Fıstık. more...
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Losing 7 kg a Week
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alitoprak32's Weight History
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