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MsDeRobbio
Journal
18 Sep 12
MsDeRobbio's Journal, 18 Sep 12
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Weigh In record (no journal entry) for 18 September 2012
75.7 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 September 2012:
158 kcal
Fat: 9.42g | Prot: 12.78g | Carbs: 4.70g.
Breakfast:
large brown egg, coffee with fat free half and half.
more...
2116 kcal
Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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MsDeRobbio's Weight History
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