Weigh In record (no journal entry) for 16 December 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2092 kcal
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Fat: 70.12g | Prot: 141.46g | Carbs: 225.22g.
Breakfast: 南瓜子, 家樂氏 (Kellogg's) 原味香脆麥米片, 桂格(Quaker) 原片原味大燕麥片, 健成牧場鮮奶, 香蕉. Lunch: 豆干, 滷蛋, 潤餅. Dinner: 小紅蘿蔔, 蘿蔔, 牛腱, 蝦, 鯖魚, 炒青菜, 蛋炒飯. Snacks/Other: 健成牧場鮮奶, 蔥油餅, 愛之味 奶酪紅豆. more...
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Gaining 1.4 kg a Week
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