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💩
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91.4 kg
Lost so far: 5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1029 kcal
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Fat: 23.99g | Prot: 27.76g | Carbs: 52.47g.
Lunch: 桂格(Quaker) 燕麥. Dinner: 大漢 超嫩豆腐, 三商巧福 牛肉拌麵, 三商巧福 半筋半肉牛肉麵, 雞湯, 炒青菜, 福記 糖心蛋, 滷肉飯, 星巴克 (Starbucks) 那堤(中杯). more...
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steady weight
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