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114 a 150 2217 Vet: 127,53g | Eiwit: 80,20g | Kolhy: 191,32g ochtend -
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83 kg
Lost so far: 18.6 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2018:
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2930 kcal
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Fat: 111.37g | Prot: 172.58g | Carbs: 309.08g.
Breakfast: Aveve Melkbrood, Americain Prepare, Goudse Kaas, Bruine Boterham. Lunch: Goudse Kaas. Dinner: Harvin Appelmoes, Lutosa Belgische Kroketten, Bofrost Kalkoenrollade. more...
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Losing 0.7 kg a Week
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