Weigh In record (no journal entry) for 16 December 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1786 kcal
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Fat: 43.92g | Prot: 159.44g | Carbs: 207.16g.
Breakfast: 검은콩가루, 꿀, 매일 아몬드브리즈 언스위트, Heinz No Sugar Added Tomato Ketchup, 닭가슴살, 이마트 오트밀. Lunch: 곶감, Heinz Reduced Sugar Tomato Ketchup, 이마트 오트밀, 코스트코 틸라피아. Dinner: 오예바 cookie caramel crunch. Snacks/Other: 귤, 프로틴바. more...
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Gaining 7 kg a Week
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Hamzziiii's Weight History
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