Weigh In record (no journal entry) for 16 December 2018
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1562 kcal
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Fat: 42.03g | Prot: 120.68g | Carbs: 175.58g.
Breakfast: 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 藜麥果乾饅頭（奇美）, 百香果, 義美 古早傳統無糖豆奶, 光泉 希臘式無加糖優酪, 有機奇亞籽. Lunch: 蒸南瓜, 雞胸肉, 四季豆. Dinner: 先麥 芋頭Q, 雞湯, 油炸蝦（有麵包糠及粉漿）, 清蒸或水煮龍蝦, 有機奇亞籽. Snacks/Other: 草莓風味小饅頭（奇美）, 小番茄（葡萄形狀）. more...
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steady weight
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kuo19750926's Weight History
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