Weigh In record (no journal entry) for 15 December 2018
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62.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1369 kcal
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Fat: 80.78g | Prot: 50.80g | Carbs: 95.55g.
Breakfast: Casa do Pão de Queijo Pastel Assado Integral, Café (Infusão). Lunch: Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Casa de Bolos Bolo de Limão, Abacates. more...
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Gaining 0.1 kg a Week
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