Weigh In record (no journal entry) for 16 December 2018
|
82.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1865 kcal
|
Fat: 119.95g | Prot: 118.53g | Carbs: 77.01g.
Breakfast: Westacre Manhattan Cream Cheese , Wonder White Wonder White + Vitamins & Minerals. Lunch: Berg Cherry Wood Smoked Bacon, Scrambled Egg, Woolworths Baby Spinach & Rocket Leaves, Avocado. Dinner: Gorgonzola Cheese, Tomato Relish, Colway Dijon Mustard, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brannans Honey Soy Chicken Kebabs. Snacks/Other: Toblerone Toblerone Minis, Frico Maasdam Cheese, Berg Hot Snack Stix, Flat White, Suncoast Gold Macadamia Milk Unsweetened, Espresso Coffee. more...
|
|
3699 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Kettlebells - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|