Weigh In record (no journal entry) for 16 December 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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572 kcal
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Fat: 6.49g | Prot: 41.66g | Carbs: 82.76g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel, Kakap (Ikan) (Spesies Campuran), Cumi-cumi. Dinner: Apel Fuji. Snacks/Other: Stroberi, Kartika Sari Pisang Bolen. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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