sallyf78's Journal, 15 Dec 18

must stay on track I have finally reached my first goal and I tend to fall off once I do so I made a new goal must focus no sweets I'm gonna try fasting today until eating a light dinner hoping for the best

54.8 kg Lost so far: 10.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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1130 kcal

Fat: 56.55g | Prot: 54.26g | Carbs: 106.94g.   Breakfast: General Mills Chocolate Peanut Butter Cheerios. Lunch: Harvest Snaps Green Pea Snack Crisps, Gallo Salame Salami. Dinner: Kraft Honey Mustard, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, True North Almond Pecan Cashew Clusters, V8 Veggie Blend Healthy Greens. more...