EdianaGusmao's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

59.5 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1297 kcal

Fat: 66.53g | Prot: 50.05g | Carbs: 126.67g. Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Abacate. Lunch: Tang Suco de Guaraná, Wickbold Pão de Forma Integral, Ovo Frito. Dinner: Tang Suco de Guaraná, Enrolado de Presunto e Queijo. more...

1887 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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EdianaGusmao's Journal, 15 Dec 18

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EdianaGusmao's Weight History