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DrBHenderson
Journal
15 Dec 18
DrBHenderson's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
71.4 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1655 kcal
Fat: 33.44g | Prot: 92.53g | Carbs: 263.14g.
Breakfast:
thinkThin Lean Protein & Fiber Bar.
Lunch:
Kroger CARBmaster Nonfat Reduced Sugar Milk, Fiber One Chewy Bars - Oats & Chocolate, Campbell's Classic Chicken Noodle Soup, Skinless Chicken Breast.
Dinner:
Green Giant Fresh Baby Cut Carrots, White Rice.
more...
2975 kcal
Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
Losing 0.4 kg a Week
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DrBHenderson's Weight History
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