Weigh In record (no journal entry) for 15 December 2018
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82.3 kg
Lost so far: 28.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1550 kcal
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Fat: 102.98g | Prot: 111.65g | Carbs: 45.91g.
Lunch: Essential Nutrition Chocolift Gourmet Cacao, Mrs Taste Mostarda, Sabor da Terra Semente de Chia, Gergelim, Abobrinha Refogada, Scala Requeijão Cremoso, Atum em Óleo (Enlatado), Pepino Japonês. Dinner: Sonda Ameixa Vermelha, Sadia Mussarela, Subway Tomate, Bacon, Brócolis Cozido, Tirolez Catupiry, Peito de Frango, Golden Palm Palmito de Pupunha, Scala Queijo Gorgonzola, Queijo Gorgonzola, Salgadinho de Festa, Mandioca Frita, Anéis de Cebola (Empanado e Frito), Frango (Empanado e Frito), Sadia Frango a Passarinho, H2OH! H2O. more...
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2862 kcal
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Exercise:
Rowing - 15 minutes, Mountain Biking - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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