Weigh In record (no journal entry) for 15 December 2018
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75.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3030 kcal
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Fat: 69.80g | Prot: 252.31g | Carbs: 352.31g.
Breakfast: Mamey, Kirkland Signature Leche Deslactosada Light, Papaya, Oroweat Pan Multigrano, Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Dolores Atún en Agua, Tía Rosa Tortillinas, Oroweat Pan Multigrano, Jitomate, Cebollas, Pimientos Verdes, Brócoli. Dinner: McCormick Mermelada de Fresa, Gamesa Galletas Marias, Oroweat Pan 12 Granos, Kirkland Signature American Cheese Slices, Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Chocolate Abuelita, Kirkland Signature Leche Deslactosada Light, Avena, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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