Weigh In record (no journal entry) for 15 December 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2643 kcal
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Fat: 214.24g | Prot: 131.07g | Carbs: 63.02g.
Breakfast: Lario Jamon Cocido, Aceitunas Negras, Tomates Cherry, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Café Espresso, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Aceite de Oliva, Carne de Res Molida (Magra 80% / 20% de Grasa), Ajo, Cebollas, Sal Marina, SanCor Manteca Clásica. Dinner: Nueces, Queso de Kefir Bien Seco del Suero, Ajo, Tomates Cherry, SanCor Manteca Clásica, Aceitunas Negras, Huevo, Sal Marina, Lario Jamon Cocido, Carne de Res Molida (Magra 80% / 20% de Grasa), Nueces. Snacks/Other: Miel, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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Losing 0.9 kg a Week
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diegodiaz laguzzi's Weight History
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