Weigh In record (no journal entry) for 15 December 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1722 kcal
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Fat: 45.26g | Prot: 55.15g | Carbs: 274.01g.
Lunch: Magro Açúcar Light com Stevia, Tirol Leite Semidesnatado, Cenouras, Ovo, Uniagro Damasco Seco. Snacks/Other: Frimesa Doce de Leite Zero Lactose, Nestlé Nesfit Laranja & Cenoura, Nestlé Nesfit Laranja & Cenoura, Lowçucar New Choco, Magro Açúcar Light com Stevia, Tirol Leite Semidesnatado, Maizena Amido de Milho, Quaker Farelo de Aveia, Ameixa Seca. more...
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Gaining 3.5 kg a Week
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gabriellyzamb's Weight History
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