Weigh In record (no journal entry) for 15 December 2018
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3342 kcal
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Fat: 62.30g | Prot: 173.47g | Carbs: 502.27g.
Breakfast: Crownfield Corn Flakes, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Dinner: Olive, Carote, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein My Bar Zero Chocolate, Myprotein Protein Brownie. Snacks/Other: McVitie's Biscotti Digestive, Lindt Cioccolato Fondente 85%, Fage Fruyo Cocco 1,3%, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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