Weigh In record (no journal entry) for 15 December 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1282 kcal
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Fat: 43.76g | Prot: 66.92g | Carbs: 158.07g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Yoplait Panier de Yoplait, Côté Table Brandade de Morue, Monoprix Beurre Doux, Biscotte, Bordeau Chesnel Rillettes de Poulet Roti. Dinner: Danone Yaourt Nature Velouté, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc. Snacks/Other: Gaufre. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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