Weigh In record (no journal entry) for 15 December 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2377 kcal
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Fat: 32.01g | Prot: 182.25g | Carbs: 155.71g.
Lunch: 네이블 오렌지, 소고기 꽃등심 (살코기만, 지방 0센치), 햇반 매일잡곡밥, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 치킨무, 네이블 오렌지, 맘스터치 순살치킨. Snacks/Other: 동원 상상육포. more...
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Losing 0.7 kg a Week
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ntcutter's Weight History
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