Weigh In record (no journal entry) for 18 September 2012
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1496 kcal
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Fat: 54.40g | Prot: 97.79g | Carbs: 162.26g.
Breakfast: skimmed milk, cheerios. Lunch: kit kat, whey, Extra Virgin Olive Oil, banana, apple, lamb chops. Dinner: olive oil, cheddar, Fish Fingers. Snacks/Other: Choco Kokos. more...
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Gaining 0.6 kg a Week
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