Weigh In record (no journal entry) for 20 June 2010
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68.2 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 55.21g | Prot: 53.18g | Carbs: 240.79g.
Breakfast: Superfruit Smoothie - pomegranates, blueberries & acai, semi skimmed milk, Fruit 'n Fibre. Lunch: white bread, chicken spread, white bread. Dinner: buffalo sauce, baby tomatos, mushrooms, red onion, Yellow Sweet Peppers, turkey breast, margarine, sweet potato. Snacks/Other: water cracker, nutella, Light Strawberry Yogurt. more...
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2011 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DeeChick's Weight History
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