Weigh In record (no journal entry) for 15 December 2018
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75.2 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1298 kcal
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Fat: 50.03g | Prot: 151.35g | Carbs: 50.95g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Chicken (Skin Not Eaten). Dinner: Continente Sopa de Feijão, Legumes e Chouriço, Continente Ovo M, Bom Petisco Atum Posta Ao Natural. more...
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Gaining 6.3 kg a Week
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rachpereira's Weight History
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