musclesophie66's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

58.4 kg Lost so far: 0.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1712 kcal

Fat: 48.82g | Prot: 38.00g | Carbs: 275.48g. Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Puget Huile d'olive Vierge Extra Bio, Flocons d'Avoine. Lunch: Oeuf Dur, Mr Min Korean Ramen Goût Bœuf. Dinner: Lutti Long Fizz. Snacks/Other: Jordans Muesli Bio, Auchan Pain de Mie Nature Spécial Sandwich, Clément Faugier Crème de Marrons, LU Petit Déjeuner Chocolat et Céréales. more...

1601 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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