Weigh In record (no journal entry) for 15 December 2018
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1371 kcal
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Fat: 67.47g | Prot: 117.98g | Carbs: 79.41g.
Breakfast: Творожник, Арбуз, Кофе. Lunch: Квашеная Капуста, Кабачки Тушеные, Курица Вареная. Dinner: Зеленый Чай, Савушкин Продукт Ряженка 3,2%, Президент Творог 9%. Snacks/Other: Арбуз, Кофе, RED Темный Шоколад "Экстра" 60% Какао. more...
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Losing 0.7 kg a Week
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