Weigh In record (no journal entry) for 15 December 2018
|
82 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
877 kcal
|
Fat: 43.55g | Prot: 72.53g | Carbs: 49.72g.
Breakfast: Салат из Пекинской Капусты, Плов с Говядиной. Dinner: Лента Лосось Соленый, Помидоры, Ашан Рыба Запечённая , Свинина Запеченая. Snacks/Other: Клубника, Салат из Пекинской Капусты. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuriushechka's Weight History
|