Weigh In record (no journal entry) for 18 September 2012
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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784 kcal
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Fat: 22.71g | Prot: 34.14g | Carbs: 116.59g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: green beans, carrot, Cabbage. Dinner: fried rice, pork chops, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, Papaya. more...
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Losing 1.4 kg a Week
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serialdieter's Weight History
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