Weigh In record (no journal entry) for 18 September 2012
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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394 kcal
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Fat: 6.43g | Prot: 27.73g | Carbs: 59.68g.
Breakfast: Bananas , Complete High Protein Replacement Shake, Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A) . more...
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Losing 1.5 kg a Week
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