Weigh In record (no journal entry) for 15 December 2018
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72.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1013 kcal
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Fat: 61.00g | Prot: 54.00g | Carbs: 65.00g.
Lunch: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) BLT安格斯黑牛堡, 麥當勞 (McDonald's) 可口可樂zero(大杯). Dinner: 可口可樂 飲料. more...
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Losing 2.8 kg a Week
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