Weigh In record (no journal entry) for 15 December 2018
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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874 kcal
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Fat: 28.02g | Prot: 64.43g | Carbs: 90.14g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Sayur Campuran. Lunch: Jamur Dimasak, Nasi Putih, Salak, Kakap (Ikan) (Spesies Campuran). Dinner: Babat Sapi, Nasi Goreng. more...
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Losing 0.5 kg a Week
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bangun guntoro's Weight History
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