Weigh In record (no journal entry) for 14 December 2018
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79.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1620 kcal
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Fat: 46.21g | Prot: 109.35g | Carbs: 181.18g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Aliança Suco de Uva Tinto Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Filé de Frango Grelhado, Patinho Grelhado. Dinner: Suco de Manga, Guimarães Mariola Doce de Banana, Fandangos Fandangos Integral, Aliança Suco de Uva Tinto Integral. more...
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Losing 0.9 kg a Week
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PauloJunior00's Weight History
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