Weigh In record (no journal entry) for 14 December 2018
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1080 kcal
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Fat: 34.31g | Prot: 83.33g | Carbs: 113.87g.
Breakfast: Broa de Fubá, Piracanjuba Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Crua, Alface, Tomates Vermelhos, Pierogi, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Contra-filé, Couve Manteiga Crua, Tomates Vermelhos, Alface, Pierogi, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pepino (Descascado), Banana Caturra. more...
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2201 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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