Weigh In record (no journal entry) for 14 December 2018
|
74.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1404 kcal
|
Fat: 90.16g | Prot: 80.52g | Carbs: 75.19g.
Breakfast: Arroz Integral, San Lucas Aceite de Coco Extra Virgen, Papaya, Aguacate, Jitomate, Huevo Revuelto, San Juan Claras de Huevo. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral, Aceite de Oliva, Nueces. more...
|
|
2242 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedollafit's Weight History
|