Weigh In record (no journal entry) for 14 December 2018
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82.3 kg
Lost so far: 28.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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698 kcal
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Fat: 44.52g | Prot: 56.44g | Carbs: 17.50g.
Lunch: Essential Nutrition Chocolift Gourmet Cacao, Hemmer Pimenta Biquinho, Azeitonas Verdes, Soya Óleo de Soja, Cebolas, Bife de Carne de Vaca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sonda Ameixa Vermelha, Atum em Óleo (Enlatado), Scala Requeijão Cremoso, Casas Pedro Gergelim Torrado, Pepino Japonês. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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