Weigh In record (no journal entry) for 14 December 2018
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1069 kcal
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Fat: 29.73g | Prot: 68.55g | Carbs: 137.08g.
Breakfast: 黑咖啡. Lunch: 7-11 繽紛鮮蔬烤雞便當, 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 穀珍穀麥全餐. Dinner: 雞蛋, 豬里肉（柳肉，瘦肉）, 光泉 無加糖黑豆漿, 耆盛 海帶芽, 番茄. more...
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Losing 1.4 kg a Week
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