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by.diet
Journal
10 Dec 18
by.diet's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
71.2 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
309 kcal
Fat: 12.07g | Prot: 9.51g | Carbs: 42.87g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Ülker Special K, Yoğurtlu Havuç Salatası.
Dinner:
Yeşil Elma, Sütaş Kaymaksız Yoğurt.
Snacks/Other:
Şekersiz Çay.
more...
2183 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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by.diet's Weight History
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