Weigh In record (no journal entry) for 14 December 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2279 kcal
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Fat: 63.40g | Prot: 136.92g | Carbs: 283.53g.
Lunch: 공기밥, 짬뽕. Dinner: 동원 상상육포, 매일유업 매일우유 저지방 1%, 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
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Gaining 1.8 kg a Week
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ntcutter's Weight History
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