Weigh In record (no journal entry) for 14 December 2018
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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138 kcal
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Fat: 9.35g | Prot: 11.31g | Carbs: 1.07g.
Breakfast: Ovo Mal Cozido, Café. more...
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Losing 0.2 kg a Week
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