Weigh In record (no journal entry) for 14 December 2018
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57.2 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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540 kcal
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Fat: 20.66g | Prot: 17.64g | Carbs: 74.22g.
Breakfast: Ensalada de Frutas, 3 Arroyos Salvado de Avena, Callieri Mix de Cereales, Nestle Leche Entera la Lechera. Lunch: Damasco, Tortilla de Acelga, Tortillas de Papa. more...
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Gaining 2.1 kg a Week
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