Weigh In record (no journal entry) for 14 December 2018
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1888 kcal
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Fat: 121.50g | Prot: 50.19g | Carbs: 166.16g.
Breakfast: Çiğ Köfte, Mandalina, Salatalık, Domatesler, Zeytin, Yumurta, Tahsildaroğlu Lor Peyniri, Tahsildaroğlu Çeçil Peyniri. Lunch: Yaprak Sarma. more...
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Losing 2.8 kg a Week
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rabiabeyzayalcin's Weight History
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