Weigh In record (no journal entry) for 14 December 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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950 kcal
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Fat: 34.83g | Prot: 44.01g | Carbs: 124.07g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Multisemillas, Activia Yogurt sin Lactosa Colchón de Frutas. Lunch: Minuto Verde Cebolla Picada, Tomates, Omelette 4 huevos. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate, En Linea Barra de Cereal Sabor Chocolate, En Linea Barra de Cereal Sabor Manzana. more...
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Losing 0.5 kg a Week
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deb.neumann's Weight History
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