Weigh In record (no journal entry) for 14 December 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1228 kcal
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Fat: 33.76g | Prot: 38.79g | Carbs: 193.40g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Рис Вареный, Котлеты из Индейки, Винегрет. Dinner: Рис Вареный, Котлеты из Индейки. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Dr. Korner Хлебцы Клюквенные, Кофе с Сахаром. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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