Weigh In record (no journal entry) for 14 December 2018
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1025 kcal
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Fat: 53.40g | Prot: 39.74g | Carbs: 101.84g.
Breakfast: Geroosterd Volkoren Brood, Boterhammenworst, Old Amsterdam Oude Kaas 48+. Dinner: Knoflook, Courgette, Uien, Penne, Plus Pastasaus Carbonara. Snacks/Other: Asperges (Uitgelekt, uit Blik). more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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