Weigh In record (no journal entry) for 14 December 2018
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109.3 kg
Lost so far: 18.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1190 kcal
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Fat: 90.68g | Prot: 66.97g | Carbs: 26.93g.
Breakfast: Magro Adoçante, Aviação Manteiga com Sal, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, 3 Corações Café Extra Forte. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Salsinha, Cebolinha Verde, Andorinha Azeite de Oliva Extra Virgem, Pão de Açúcar Copa Lombo (Sobrepaleta), Sal, Vinagre, Alface. Snacks/Other: Limão, Abacate. more...
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Losing 2.8 kg a Week
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therplima's Weight History
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