Weigh In record (no journal entry) for 14 December 2018
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2441 kcal
|
Fat: 97.31g | Prot: 108.85g | Carbs: 236.39g.
Breakfast: Graines de Lin, Beurre de Cacahuètes, Miel, Banane, Avocat, Flocons d'Avoine, Bio Village Son d'avoine. Lunch: Steak de Boeuf (Maigre Mangé Seulement), Huile de Tournesol, Choux, Citrouille, Courgette, Carottes Cuites, Couscous (Cuit), Lactel Lait Fermenté. Dinner: Doritos Nacho Cheese, Gouda ou Edam, Jack Daniel's Whisky, Rhum, Msemen, Lentilles Cuites, Huile d'Olive, Oignons, Blanc de Poulet. Snacks/Other: Pommes Rouges Delicieuses, Clémentines. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimiball's Weight History
|