Weigh In record (no journal entry) for 14 December 2018
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97.2 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1072 kcal
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Fat: 41.25g | Prot: 57.57g | Carbs: 113.91g.
Breakfast: Rynkeby Tropisk Juice, Arla Prästost 17%, Pärsons Rökt Skinka, Valio Smör, Wasa Knäckebröd, Kaffe. Lunch: Felix Skivade Rödbetor, Stekt Potatis, Lithells Småländsk Sylta. Dinner: Coop Blomkålsris, Kycklinggryta. Snacks/Other: Clementin. more...
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Losing 5.6 kg a Week
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